YMCA Healthy Aging Community Cafés bring together those who are 55+ to build health in spirit, mind, and body so that we thrive with greater purpose, connection, and well-being.
Each café is an hour-long Zoom call starting with a large group time of welcome. The next 15 minutes is spent with an expert talking about the designated subject for the day, followed by a 20-minute reflective dialogue in small groups about the subject. Everyone is invited to listen and contribute as they feel comfortable. The large group gathers back the last 5 minutes for a note of encouragement.
All YMCA Healthy Aging Community Cafés are hosted on Zoom. If you are new to Zoom and would like some assistance getting started, please note that on your registration form.
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November 4: Voter Rights
Our democracy is founded on the principle of one person, one vote. But that wasn’t always true for everyone. We’ll explore how the voting rights came to be and the struggle several groups had to be counted. We’ll also talk about what it means today to vote and what we can do to protect that right.
November 4: 1-2pm
November 11: Discover the Delight of Squash!
From acorn to zucchini, squash is more than just a fall favorite—it’s a nutritional powerhouse and a culinary chameleon. Join us for a flavorful journey through the many varieties of squash, uncovering fun facts, health benefits, and practical tips for choosing, storing, and preparing these versatile gourds. Whether you're roasting, sautéing, or blending into soups, you'll leave inspired—with recipes in hand and confidence in the kitchen.
November 11: 1-2pm
November 18: The Science of Gratitude: More Than Just a Feeling
Did you know gratitude can change your brain—and your day? Join us for a heartwarming session that explores how gratitude boosts health, happiness, and connection.
You might be surprised… we were too!
November 18: 1-2pm
