December 17: Holiday Line Dancing
Catchy tunes and simple steps combine in a fun way to move that doesn’t feel like exercise!
All are invited to learn some line dances while letting holiday tunes carry you through this busy time of year.
YMCA Healthy Aging Community Cafés bring together those who are 55+ to build health in spirit, mind, and body so that we thrive with greater purpose, connection, and well-being.
Each café is an hour-long Zoom call starting with a large group time of welcome. The next 15 minutes is spent with an expert talking about the designated subject for the day, followed by a 20-minute reflective dialogue in small groups about the subject. Everyone is invited to listen and contribute as they feel comfortable. The large group gathers back the last 5 minutes for a note of encouragement.
All YMCA Healthy Aging Community Cafés are hosted on Zoom. If you are new to Zoom and would like some assistance getting started, please note that on your registration form.
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January 7: Healthy Eating in the New Year, Part 1
Explore 25 Great Superfoods for Longevity. These delicious foods can help you stave off disease and remain healthier as you age. Be inspired by a cooking demonstration, using several of these health-boosting superfoods.
January 7: 1-2pm
January 14: Healthy Eating in the New Year, Part 2
What is the buzz about a plant forward diet? How does it differ from food plans you may know such as vegetarian or vegan? Learn how to integrate more plants while still eating the proteins you enjoy, plus the benefits of making this change.
January 14: 1-2pm
January 21: Writing to Reflect on Your Life
We welcome back writing instructor Melissa Mace, who will provide an overview of memoir, making the distinction between autobiography and memoir. Take the opportunity to dabble in memoir writing during the café as a creative way to share your story.
January 21: 1-2pm
January 28: Gentle Chair Yoga
Join us for chair yoga. It’s a wonderful way to practice gentle movement, stretching and strengthening. It is highly adaptable for all abilities, and perfect for beginners to yoga. Standing and seated poses will be offered.