BLOOD PRESSURE SELF-MONITORING PROGRAM
High blood pressure is often referred to as “The Silent Killer” because there are typically no warning signs or symptoms. High blood pressure is a key, modifiable, risk factor for both heart disease and stroke, which are two of the leading causes of death in the United States. This 4 month program will help you gain the skills needed to manage/or lower your blood pressure.
Our next program starts the week of September 8, 2025
For more information or to register contact Karrie Inman, kinman@whatcomymca.org or 360 255 0646.
PROGRAM OVERVIEW
With the support from a trained Healthy Heart Ambassador, participants:
- Measure and record their blood pressure at least two times per month
- Attend two personalized consultations per month
- Attend monthly Nutrition Education Seminars
GOALS
- Reduction in blood pressure
- Better blood pressure management
- Increased awareness of triggers that elevate blood pressure
- Enhanced knowledge to develop healthier eating habits
WHO QUALIFIES?
- Be at least 18 years old
- Be diagnosed with high blood pressure
- Not have experienced a recent cardiac event
- Not have atrial fibrillation or other arrhythmias
- Not be at risk for lymphedema