YMCA Healthy Aging Community Cafés bring together those who are 55+ to build health in spirit, mind, and body so that we thrive with greater purpose, connection, and well-being.
Each café is an hour-long Zoom call starting with a large group time of welcome. The next 15 minutes is spent with an expert talking about the designated subject for the day, followed by a 20-minute reflective dialogue in small groups about the subject. Everyone is invited to listen and contribute as they feel comfortable. The large group gathers back the last 5 minutes for a note of encouragement.
All YMCA Healthy Aging Community Cafés are hosted on Zoom. If you are new to Zoom and would like some assistance getting started, please note that on your registration form.
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November 25: No Cafe (Thanksgiving break)
December 2: Fake News! What is it? Who creates it, and why? How can we spot it?
Let’s gather for a lively and thoughtful exploration of fake news, misinformation, and the art of discernment. Together, we’ll examine how to identify trustworthy sources, where to turn for expert guidance, and how to sharpen our own critical thinking skills to navigate today’s complex media landscape with confidence and clarity.
December 2: 1-2pm
December 9: Holidays Around the World
Hop on Santa’s sleigh for an exciting trip around the world exploring how different cultures celebrate Christmas and other December holidays. When we land back home, we’ll have a chance to share some of our favorite family traditions from our childhood, as well as new ones we’ve created along the way. It’s a wonderful time of year to blend the old with the new and celebrate our many blessings.
December 9: 1-2pm
December 16: Dance through the Holidays
Join Café founding member and dance fitness enthusiast, Heather Steele, for a gentle workout dancing to familiar holiday tunes. We’ll joyfully grapevine our way through favorite dances over the years as nostalgic reminders of past New Year’s Eve celebrations. Even if you have 2 left feet, you won’t be left out!