YMCA Healthy Aging Community Cafés bring together those who are 55+ to build health in spirit, mind, and body so that we thrive with greater purpose, connection, and well-being. 

Each café is an hour-long Zoom call starting with a large group time of welcome. The next 15 minutes is spent with an expert talking about the designated subject for the day, followed by a 20-minute reflective dialogue in small groups about the subject. Everyone is invited to listen and contribute as they feel comfortable. The large group gathers back the last 5 minutes for a note of encouragement.

 

All YMCA Healthy Aging Community Cafés are hosted on Zoom. If you are new to Zoom and would like some assistance getting started, please note that on your registration form.

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March 4: Coming Home: Experience a River Journey Adventure

Join us for an exciting kayaking adventure through the scenic fjords of Norway, ending at the ancestral home of the Paddle Pilgrim, Dave Ellingson. Video was voted best documentary at the 2023 Poulsbo Film Festival.

March 4: 1-2pm

Register for March 4 YMCA Healthy Aging Community Café

March 11: Qigong for Gentle and Mindful Movement

Learn Qigong—an ancient style of moving meditation. Similar to Tai Chi, it emphasizes slow, mindful, and repetitive movements combined with breath. QiGong is said to improve energy and well-being, reduce stress, and help balance mind and body. No special skills are needed, and it can be done seated or standing.

March 11: 1-2pm

Register for March 11 YMCA Healthy Aging Community Café

March 18: A Look Across the Generations


Every generation has its own story, world-changing events, evolving technology, and shifting values. From landlines to livestreams, we'll explore how Baby Boomers, Gen X, Millennials, and Gen Z communicate, innovate, and view the world. Get ready for a fun, insightful look at the past, present, and future of generational dynamics!

March 18:  1-2pm

Register for March 18 YMCA Healthy Aging Community Café

March 25: The Power of Generational Harmony


From Baby Boomers to Gen Z, discover how harmonizing diverse experiences can lead to greater innovation, understanding, and mutual respect in both the workplace and society. Find strategies for fostering intergenerational collaboration, breaking down stereotypes, and creating a more inclusive, cohesive environment where all generations can thrive together.

March 25:  1-2pm

Register for March 25 YMCA Healthy Aging Community Café