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Reexamine aging as a liberating experience that enables us to become the person we were always meant to be. When growing older we no longer ask, what do I want to be when I grow up? But rather, who do I want to be when I grow old? Everyone is getting old, but not everyone is growing old.
Explore your sense of purpose and examine your values that match life now. Consider how to stop living a default life that may have served you well but may not fully resonate for you now. Find what works for you now and move forward.
Spark interesting and fun conversation at your Thanksgiving table! Enjoy an appetizer of gratitude and blessings, a main dish of curious questions, and a dessert of trivia.
Learn how a series of small decisions you make throughout the day can dramatically increase the quality of your sleep at night. Find out what these micro-habits are and how they profoundly affect your sleep.
Loneliness and social isolation play a critical role in a person's health and well-being. Learn the ways to stay connected and ward off the risks of isolation.
Catchy tunes and simple steps combine in a fun way to move that doesn’t feel like exercise!
All are invited to learn some line dances while letting holiday tunes carry you through this busy time of year.
