Join us Monday-Friday for our in person AOA classes held on the 4th floor in Studio 2. The above link will bring you to our full group fitness schedule. We have classes working on muscle strength, endurance, balance, cardio, stretching, and daily living skills.
Our Virtual YMCA AOA fitness classes offer you the opportunity to workout from home.
YMCA HEALTHY AGING COMMUNITY CAFÉ
Log in on Tuesdays for the statewide Community Cafe, a free opportunity to learn more about a topic, then chat with others from your community.
SIGN-UP TO RECEIVE OUR WEEKLY AOA E-NEWSLETTER
A free newsletter sent to your email inbox weekly with workout tips, health and wellness articles, and a joke or two!
Join us Monday-Friday for our in-person AOA classes held on the 4th floor in Studio 2.
Our Virtual YMCA classes offer you to opportunity to workout from home, Monday - Friday: 8:00-10:45am.
Water fitness is a great, low-impact, full body workout.
Monday - Friday
10:05-11:05 am
Try one of our AOA Virtual Fitness classes by clicking on the video below. Before beginning any new workout program, it's best to check in with your doctor to ensure exercise is safe for you.
VIDEO COMING SOON!
Some insurance companies offer the above fitness programs. For more information about our Specialty Memberships, please click on the purple button below.