EMPOWER YOUR FITNESS JOURNEY!
Meet individually with one of our nationally certified personal trainers who will develop a safe, effective workout for you, Ideal for someone just beginning to exercise or for a regular fitness participant looking for variety. Each session is one hour.
Step #1: REGISTER & PAY
Step #2: COMPLETE P.T. HEALTH HISTORY FORM
Step #3: Once all of the above are completed your trainer will contact you
TEEN STRENGTH TRAINING
Two one-on-one personal training sessions just for teens. Sessions include basic anatomy, equipment instruction and basic program design. Successful completion of these sessions allows youth ages 12-14 use of the Wellness Center without adult supervision.
Step #1: REGISTER & PAY
Step #2: COMPLETE TEEN STRENGTH TRAINING FORM
Step #3: Once all of the above are completed a YMCA Wellness Center staff will contact you