Join Us for SESSION 2 of Tai Chi for Arthritis and Fall Prevention at the Whatcom Family YMCA!

Looking for a way to improve your strength, balance, and overall well-being? The Whatcom Family YMCA is excited to offer Tai Chi for Arthritis and Fall Prevention, a program designed to help adults stay active and healthy. Developed by Dr. Paul Lam at the Tai Chi for Health Institute, this class is based on Sun Style Tai Chi, a practice known for its numerous health benefits. Whether you’re looking to increase your balance or prevent falls, this course is perfect for you!

Class Details:

• Dates:
  • November 12 - December 19, 2024
• Days/Times:
  • Tuesdays & Thursday | 1:15 - 2:15 PM
• Location:
  • Whatcom Family YMCA
• Cost:
  • Member: $80.00
  • Community Member: $110

What to Expect:

This class focuses on gentle, flowing movements that can improve your physical strength, balance, and overall mindfulness. It’s particularly beneficial for older adults or anyone at risk of falling. The first 5-week session is a prerequisite for the second section, which will take place in November, so make sure you sign up early to continue advancing your practice.

Who Can Join:

This class is open to all adults, ages 18-110. No prior tai chi experience is necessary, and it’s perfect for beginners who want to explore the health benefits of this ancient practice.

How to Register:

Register online by clicking here, or by calling the Y at 360 733 8630

Contact:

If you have any questions or need more information, please reach out to Tara Marshall at tmarshall@whatcomymca.org.

Whether you're looking to enhance your balance or just find a relaxing way to stay active, Tai Chi for Arthritis is a fantastic opportunity. Don’t miss your chance to join this transformative class—sign up today!