Group Power® is a one-hour strength training workout designed to build muscle strength and improve movement. The session combines traditional strength exercises with innovative full-body movements, using an adjustable barbell, weight plates, body weight, and a step. With heart-pounding music and expert coaching, you'll engage in three-dimensional training that’s effective for both real life and sports performance. Group Power® provides a fun and comprehensive strength training experience, suitable for everyone, whether you're looking to enhance muscle or movement strength. Get ready to be muscle strong and movement strong!