At the YMCA, we want to provide some assistance with virtual workouts and resources during this precautionary Stay Healthy, Stay at Home Mandate. Below are some options for our Parkinson's participants.


If you have questions about the YMCA Parkinson's programs, please contact Tracy Diehl,

Northwest Parkinson's Foundation

From yoga to dance, Northwest Parkinson's Foundation is providing virtual workouts to help you through this difficult time when not able to attend classes.


Rock Steady Boxing Virtual Workouts

As much as we want to be in class with our Rock Steady Boxing participants, we want to insure safe surroundings. Check out this RSB YouTube channel to continue to workouts daily.


Davis Phinney Foundation

We are excited to offer more at home exercise opportunities for our Parkinson's community. Check out the variety of exercises and educational resources from the Davis Phinney Foundation.