SIGN-UP TO RECEIVE OUR WEEKLY AOA E-NEWSLETTER
Join us for chair yoga. It’s a wonderful way to practice gentle movement, stretching and strengthening. It is highly adaptable for all abilities, and perfect for beginners to yoga. Standing and seated poses will be offered.
Keep your minds sharp and our bodies moving! Learn exercises to increase your mobility, strength and balance, and move your body's joints through their best pain-free range of motion. We will also practice coordination, vision, and brain games to stimulate our minds and keep us laughing.
Come hear the origins of Valentine’s Day and some interesting traditions. All of us have unique, or not so unique, stories and possibly our own traditions surrounding this day. Come listen and share with others how we have experienced Valentine’s Day. Of course, you can share as much or as little you want.
Sure, self-care is about doing things that keep us healthy, like eating right or moving our bodies. But there’s another piece to the puzzle: self-love which is how we feel about ourselves on the inside. It means accepting ourselves, all parts of us, and saying, “I’m good just the way I am.” Come uncover the power of self-love and journey together!
Learn five tips to support your heart health which is so critical to our well-being it gets attention all of February. It is an important and timely reminder to get a blood pressure screening and consider ways to strength our heart.
