April 2nd: African Safari Travel Slide Show
No passport is needed! See the natural wonders of Africa through a safari slide show highlighting predators and prey in national parks and other locations in Tanzania.
YMCA Healthy Aging Community Cafés bring together those who are 55+ to build health in spirit, mind, and body so that we thrive with greater purpose, connection, and well-being.
Each café is an hour-long Zoom call starting with a large group time of welcome. The next 15 minutes is spent with an expert talking about the designated subject for the day, followed by a 20-minute reflective dialogue in small groups about the subject. Everyone is invited to listen and contribute as they feel comfortable. The large group gathers back the last 5 minutes for a note of encouragement.
All YMCA Healthy Aging Community Cafés are hosted on Zoom. If you are new to Zoom and would like some assistance getting started, please note that on your registration form.
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April 2nd - May 21
Register for April 2nd YMCA Healthy Aging Community Café
April 9th: Introduction to Blue Zones
Blue Zones are areas of the world populated by people who consistently live in a way that supports longevity. Learn the secrets to living a long, happy, healthy life the Blue Zone way.
April 9th: 1-2pm
April 16th - Social Support in Blue Zones
Residents in Blue Zones prioritize tight-knit, in-person social networks of family and/or friends. Learn how these commitments increase well-being and consider how we can create this in our communities.
April 16: 1-2pm
April 23rd - Purpose in Blue Zones
Numerous studies have demonstrated that individuals with a clear sense of purpose live longer and experience better overall health. Examine this feature of Blue Zone areas and how you might increase purpose in your life.
April 23: 1-2pm
April 30 - Food in Blue Zones
Learn about your healthy choice options through a cooking demonstration. How can we translate Blue Zone research about food into our daily meals?
April 30: 1-2pm
May 7th - Exercise in Blue Zones
What can we learn about Blue Zone citizens to increase our natural, functional movement? They don’t purposefully “exercise” as we do. What do they do?
May 7: 1-2pm
May 14th - Spring Book Fling
Help us welcome back our favorite bookseller! She’ll share her excitement about new titles from a variety of genres. Share your favorite book
May 14: 1-2pm
May 21st - Spotlighting Washington State
What is there to do in Washington this summer? Explore your possibilities by hearing experiences from Café participants and the from the Washington State Board of Tourism as we highlight interesting, beautiful places and festivals.