YMCA Healthy Aging Community Cafés bring together those who are 55+ to build health in spirit, mind, and body so that we thrive with greater purpose, connection, and well-being.
Each café is an hour-long Zoom call starting with a large group time of welcome. The next 15 minutes is spent with an expert talking about the designated subject for the day, followed by a 20-minute reflective dialogue in small groups about the subject. Everyone is invited to listen and contribute as they feel comfortable. The large group gathers back the last 5 minutes for a note of encouragement.
All YMCA Healthy Aging Community Cafés are hosted on Zoom. If you are new to Zoom and would like some assistance getting started, please note that on your registration form.
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September 9: Prepare in a Year: Simple Steps to Stay Safe
Disasters don’t wait—but you can be ready. Join Katie Arthur from the Washington Emergency Management Coalition for an informative session based on the Prepare in a Year guide. Whether you're just getting started or looking to strengthen your emergency plan, this helpful presentation will break it down into 12 manageable monthly steps.
September 9: 1-2pm
September 16: Fall Groundwork in the Natural Garden
Set your garden up for spring success—starting this fall! Join a representative from Tilth Alliance for an engaging conversation where you’ll learn why less cleanup can mean more health for your garden, how to support wildlife through winter, and smart fall planting tips tailored to the Northwest climate.
September 16: 1-2pm
September 23: Golden Moments: Fall Questions That Spark Connection
A lighthearted gathering where curious fall questions invite reflection, laughter, and connection. Come explore the season through stories, memories, and a touch of autumn magic—one question at a time.
September 23: 1-2pm
September 30: Strong & Steady: Prevent Injuries with Proper Form
You’re invited to join us as Heather Steele returns to share practical tips for safe, effective movement. Learn proper form and simple exercise alternatives to help you stay active, strong, and injury-free.